About Us
Lindsey Phelps & Erika Day
Discover Our Story
Together, we created Nourish and Flourish Therapy Today to bring a fresh, real, and deeply supportive approach to mental health. Our joint strengths—body-focused healing, evidence-based skills, and authentic presence—create a safe and inclusive space for you to be seen and supported exactly as you are.
Quality Service & Compassionate Care
At Nourish and Flourish Therapy Today, we’re committed to providing exceptional mental health care rooted in professionalism, expertise, and empathy. From your first inquiry to each session that follows, you’ll experience thoughtful communication, personalized attention, and care that goes beyond the surface. Our licensed therapists bring years of training and heart-led guidance to every conversation—ensuring that you feel seen, heard, and supported at every step of your journey.
A Personalized Approach to Healing
We know that no two people are the same, which is why we tailor every therapeutic experience to meet your unique needs, values, and goals. Whether you're navigating anxiety, life transitions, trauma, or relationship challenges, our approach is collaborative and client-centered. We’re here to walk alongside you with curiosity, compassion, and clarity, honoring your pace and your story.
A Safe Place to Be Real
At Nourish and Flourish Therapy Today, we believe healing happens in safe, non-judgmental spaces. Our therapists are grounded, real, and approachable, offering more than just clinical expertise. They bring authenticity to their sessions, embracing every part of who you are with deep respect. Here, you don’t have to filter yourself. Come as you are. Grow how you need.
Our Offerings
We provide compassionate, evidence-based therapy for individuals, couples, and families navigating anxiety, depression, trauma, eating disorders, life transitions, and more. Our approach is inclusive, personalized, and grounded in whole-person care. We proudly serve clients of all backgrounds and identities in a safe, affirming space.
We Accept Insurance
Lindsey & Erika are here for your mental health needs.
Lindsey Phelps is in-network with: Aetna, AmBetter, Blue Cross and Blue Shield, GEHA, Medica, Midlands Choice, Molina, Nebraska Total Care, Oscar health, United Healthcare, UMR, and self-pay.
-
Intake: $250.00
-
Sessions: $175.00
​
Erika Day is in-network with: Blue Cross and Blue Shield, self-pay.
-
Intake: $250.00
-
Sessions: $175.00
