Frequently asked questions
Yes. Both Lindsey and Erika offer online sessions via a HIPAA-compliant client portal. Click your therapist's client portal link on the header of the website to get started.
During your first session, you can expect us to review the intake documents and answer any questions you may have. Following this, we will complete a diagnostic interview, going over your mental health history, begin building rapport, and establish your treatment plan.
PLMHP: provisionally licensed mental health practitioner. LIMHP: licensed independent mental health practitioner. Both Lindsey and Erika are licensed mental health practitioners through the state-regulated Nebraska Department of Health and Human Services.
Therapy offers a safe, supportive space to explore your thoughts, feelings, and behaviors while learning practical tools to cope, grow, and improve your overall well-being. It can help you gain clarity, heal from past experiences, and create meaningful change in your life.
The right therapist makes you feel heard, understood, and respected. You should feel comfortable opening up, supported in your goals, and confident that your therapist’s style fits your needs.
We offer evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and more, tailored to your unique needs and goals.
Most therapy sessions are 45–60 minutes, though some specialized sessions or assessments may run longer.
A therapist provides talk therapy and emotional support, a psychologist can provide therapy and psychological testing, and a psychiatrist is a medical doctor who can prescribe medication in addition to other treatments.