High-performance athletes face unique mental challenges, pressure to perform, identity tied to achievement, injury recovery, and burnout. Whether you're a competitive athlete, weekend warrior, or just trying to stay motivated in your fitness journey, therapy can help you reclaim confidence, clarity, and purpose. At Nourish and Flourish Therapy ToDay, Erika understands that athletic wellness includes mental strength.

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Using tools from performance psychology, mindfulness, and CBT,  Erika works with clients to sharpen focus, regulate emotions, and build resilience under pressure. She addresses the mental roadblocks that can get in the way of performance while also supporting the person behind the athlete. You’re more than your sport, and we’re here to help you thrive—on and off the field.