About Erika
Erika works with individuals navigating anxiety, depression, life transitions, postpartum challenges, and sports performance struggles, helping them feel seen, supported, and empowered. Her approach blends honesty, humor, and empathy, creating a space to be real while exploring the patterns that may be holding them back.
​
She earned her master’s degree from Bellevue University and brings both professional and lived experience to her work. A lifelong athlete, Erika played soccer growing up and at Creighton University, which fueled her passion for supporting athletes with mental barriers in performance. Later, her time at LinkedIn gave her firsthand insight into the pressures of corporate life and balancing career, family, and transitions. These experiences shape her ability to connect with the challenges of modern life, including the isolating aspects of postpartum.
​
Erika’s therapy style is collaborative and down-to-earth—she helps clients explore challenges, uncover strengths, and find practical ways forward.
​
Outside the office, Erika loves spending time with her husband, their two children, and their two French Bulldogs. She also enjoys traveling, reading, going to concerts, family movie nights, binging new shows, and cheering on her favorite sports teams.
Areas of Expertise
Anxiety, Depression, Life Transitions
Post-Partum & Sports Performance
DBT, CBT, Attachment Therapy, Strengths-Based, & Person-Centered
Erika is here to lend a helping hand as you navigate through the various challenges life throws your way. Whether you’re feeling overwhelmed by anxiety, dealing with the heaviness of depression or experiencing the situational stress that often accompanies life transitions, she’s ready to support you.
Together, you can have open conversations about your feelings and explore effective strategies to cope with these tough moments. If you're looking for someone talk to and help you find your way toward a more balanced and fulfilling life, don’t hesitate to reach out to Erika. She’s excited to assist you on your journey to feeling better!
Erika is dedicated to providing support for individuals experiencing postpartum depression, a condition that affects many new mothers as they adjust to life after childbirth. She offers compassionate and understanding care to help you navigate through this challenging period with confidence and resilience. In addition to her expertise in postpartum care, Erika also specializes in assisting athletes face performance anxiety, helping them to manage their nerves and perform at best during competitions.
With a strong commitment to your mental well-being and personal growth, Erika is currently welcoming new clients. Don’t hesitate to reach out and begin your journey towards healing, empowerment, and improved performance today.
Erika practices using dialectical behavior therapy, cognitive behavior therapy, attachment therapy, strengths-based, and person-centered techniques.
