Resources
For your health and wellness needs
Apps
Explore these apps for your mental health needs.
Insight Timer isn’t strictly a mental health app, but it’s highly recommended for those new to mindfulness or interested in exploring meditation. The app offers over 27,000 free guided meditations led by renowned teachers such as Tara Brach, Jack Kornfield, and Thich Nhat Hanh. Content covers a wide range of topics including sleep, anxiety, mood, and relaxation.
Calm is a mindfulness and mental wellness app designed to help users sleep better, de-stress, and build a habit of daily mindfulness. It offers guided meditations, breathing exercises, and nature soundscapes, alongside its signature Daily Calm — a ten-minute practice that introduces a new theme each day. The app also features hundreds of Sleep Stories narrated by celebrities, compelling soundscapes, meditation lessons, music tracks, and expertly led Masterclasses.
Reflection Journal is a simple app designed to help you slow down, reflect, and gain clarity. With guided prompts and flexible entry options, it encourages mindful journaling, personal growth, and emotional awareness. Track your thoughts over time and build a daily habit of self-reflection—one entry at a time.
Recovery Record is a mobile app designed to support individuals recovering from eating disorders. It provides tools for users to track their progress, set goals, and engage in cognitive behavioral therapy (CBT) based exercises. The app also allows users to connect with their treatment team, sharing progress and receiving feedback to help them stay on track with their recovery journey. Recovery Record offers privacy and a personalized approach to managing recovery in a supportive, accessible way.
Relax Melodies is a mental health app designed to support relaxation, sleep, and focus. It features binaural beats and an extensive library of ambient sounds—such as waves, rainfall, birds, white noise, and soft instrumental music. Users can create custom mixes, adjust sound volumes, or even layer ambient sounds over their favorite songs. The premium version expands the sound library for even more options.
Gottman Card Decks is a free app from the Gottman Institute designed to help couples strengthen connection, improve communication, and rekindle intimacy. With decks of questions and prompts—ranging from empathy and emotional expression to intimacy and fun activities—the app offers practical tools for growth, repair, and keeping relationships strong.
Books
Explore these books for your mental health needs.
Podcasts
Explore these podcasts for your mental health needs.
We Can Do Hard Things is a deeply honest and empowering podcast hosted by Glennon Doyle, her sister Amanda Doyle, and Abby Wambach. Together, they tackle life’s toughest topics—mental health, relationships, identity, parenting, and more—with vulnerability, humor, and wisdom. Each episode offers thoughtful conversations and practical insights, reminding listeners that even the hardest things can be faced—and that we’re never alone in doing so.
Based on her popular Yale course, Dr. Laurie Santos delves into the science of happiness, debunking myths and offering evidence-based strategies to enhance well-being. Each episode provides practical advice grounded in psychological research.
DBT & Me is a podcast that explores Dialectical Behavior Therapy (DBT) skills in a relatable, down-to-earth way. Hosted by two DBT-trained professionals, it breaks down complex concepts into practical tools for managing emotions, improving relationships, and building a life worth living. Perfect for anyone practicing DBT or curious about emotional wellness.
Therapists Lori Gottlieb and Guy Winch offer listeners a unique opportunity to eavesdrop on real therapy sessions. They provide insightful commentary and actionable advice on navigating life's challenges.
Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike.
In this intimate podcast, renowned psychotherapist Esther Perel invites listeners into her therapy sessions with real couples. The episodes explore complex relationship dynamics, offering profound insights into love, desire, and conflict.
YouTube Videos
Explore these YouTube videos for your mental health needs.
4-7-8 Breathing Technique: This video introduces a breathing/calming technique that helps regulate the nervous system and promote relaxation. By intentionally slowing the breath, this method activates the parasympathetic nervous system, which can reduce stress, lower heart rate, and decrease blood pressure. It’s particularly helpful for managing anxiety, calming the mind before sleep, and grounding yourself during moments of overwhelm or emotional intensity. Many people also find it useful when dealing with cravings or navigating high-stress situations, as it offers a simple, accessible way to shift the body out of a fight-or-flight state and into a more balanced, restful mode.
5-4-3-2-1 Grounding Technique: A guided grounding exercise by the PSYCH collective (published August6,2020). Jess calmly leads viewers through the 5‑4‑3‑2‑1 method, which helps anchor attention back to the present specially useful in DBT or schema therapy to ease dissociation or distress.
Progressive Muscle Relaxation: In this video from , licensed therapist Emma McAdam guides viewers through Progressive Muscle Relaxation (PMR), a technique designed to reduce anxiety and activate the body's relaxation response. PMR involves systematically tensing and then relaxing different muscle groups to help release physical tension and promote a sense of calm. This practice is particularly effective for managing stress and anxiety by training the body to recognize and reduce tension.
Gratitude Studies: SoulPancake has conducted various experiments and initiatives centered around gratitude. One notable experiment demonstrates the power of gratitude and how expressing it can enhance happiness. They also created a Garden of Gratitude, inviting people to dedicate flowers to those who have positively impacted their lives, emphasizing the importance of acknowledging. We encourage you to replicate these gratitude exercises to contribute to your own overall well-being!
How childhood trauma affects health across a lifetime | Nadine Burke Harris | TED: Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. An impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on.
Trauma and the Nervous System: A Polyvagal Perspective: This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. Much of the content is based on the groundbreaking work of Stephen Porges and his Polyvagal Theory and inspired and informed by the work of thought leaders Deb Dana, Vincent Felitti, Robert Anda, Gabor Mate, Dan Siegel and Peter Levine.
How the body keeps the score on trauma | Bessel van der Kolk for Big Think+: Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it manifests in our bodies. Bessel van der Kolk has studied trauma for 50 years. Though we once considered trauma exclusive to veterans and people growing up in extreme circumstances, we now know it is an extremely common experience. Van der Kolk discusses the impact of trauma and the pathway to healing.
Assessments
Explore these assessments for your mental health needs.
5 Love Languages Quiz: The 5 Love Languages Quiz helps individuals identify the primary way they give and receive love, based on Dr. Gary Chapman’s framework. The five languages include Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. By discovering your love language, you can better understand your relationship needs and improve communication with loved ones. This tool is widely used for couples, families, and even workplace relationships.
Personality Type Assessment: The 16Personalities Test, based on the Myers-Briggs Type Indicator (MBTI) framework, provides an in-depth look at personality preferences and traits. It evaluates individuals across four dimensions: introversion vs. extraversion, intuition vs. sensing, thinking vs. feeling, and judging vs. perceiving. This assessment is valuable for self-reflection, career planning, and enhancing interpersonal understanding.
Attachment Style Quiz: The Attachment Style Quiz explores how early life experiences and relationships influence the way you connect with others as an adult. It categorizes responses into four main attachment styles: secure, anxious, avoidant, and disorganized. Understanding your attachment style can shed light on your patterns in intimacy, trust, and conflict. The results offer insights that can guide personal growth and improve the way you build and maintain relationships.
TV Shows
Explore these tv shows for your mental health needs.
Couples Therapy is a critically acclaimed documentary series that offers an intimate look into the therapeutic journeys of real couples. Led by Dr. Orna Guralnik, a licensed clinical psychologist and psychoanalyst, the show provides an authentic portrayal of the challenges and breakthroughs couples experience during therapy. Filmed in a specially designed therapy room with hidden cameras to maintain confidentiality, the series captures the raw and unfiltered dynamics of relationships.
Group Therapy is a documentary that offers an intimate look into the mental health journeys of several prominent comedians. Led by Neil Patrick Harris, the film captures a candid group therapy session where comedians such as Mike Birbiglia, Nicole Byer, Gary Gulman, London Hughes, Tig Notaro, and Atsuko Okatsuka share personal stories and insights. The documentary blends humor with vulnerability, providing a unique perspective on how comedy intersects with mental health.